Apple Cakes
An apple a day..., no I'm kidding. These apple cakes are delicious but having one a day won't keep the doctor away. These are a great...
Chicken & Orzo
This is perfect to pop into Tupperware and have for lunch. It is a well balanced meal including: lean protein, carbohydrates and fats....
Celeriac Soup
Celeriac is a winter root vegetable. It looks a bit like a turnip and lots of people are skeptical of it. However, fret not as it is just...
Porridge: Congee
Congee, is the Asian answer to porridge, traditionally made with rice and chicken stock, then topped with whatever you fancy: spring...
Porridge: Rye
Rye is excellent to use as a grain for porridge. It can absorb 8 times the amount of water compared to wheat and so will help to keep you...
Porridge: Quinoa
Although quinoa takes about 20 minuets to cook, it makes for a delicious porridge dish. High in protein and carbohydrate, this is...
Porridge: Barley
This make for a great change from regular oats. Barley contains beta-glucan, a fibre that has beneficial effects on lowering dietary...
Porridge: Oats
Oats are only boring if you don't make them interesting. Try this topping of baked plums to spice up your oats. Oats are a great source...
Brussel Sprout & Potato Rosti
A rosti was originally a Swiss breakfast fritter made from potatoes, very much like a hash brown. These Rosti's are served with a poached...
Christmas Energy Balls
These energy balls were inspired by Christmas pudding. They are packed with trace elements and minerals which are important for optimum...
