Protein Pancakes
These are very simple to make you just mix everything together and whizz. The protein powder can be omitted if you do not have any or...
Fish Stew
This dish is very high in protein, low in saturated fat and is SO quick to make. I use hake but any white fish can be used. Likewise, if...
Beetroot, Rocket, Ginger & Apple Juice
This is a wonderfully quick juice to whizz together. The rocket adds a peppery flavour to this juice but can be substituted for spinach...
Porridge: Baked Oatmeal
This can be made in one large dish or served in individual ramekins. Note any mixture of nuts and/or seeds can be used. Similarly, this...
Frozen Veg Frittata (5-Ingredients)
Frittata is the perfect 5-ingredient dish for breakfast, lunch, dinner or as a snack. Frozen veg is a great way to maximise the...
Meatballs & Pasta (5-Ingredients)
This meal is the epitome of using pre-prepared ingredients to your advantage to create a well-balanced meal. Buying pre-made beef...
Veggie Sausages (5-Ingredients)
Want a dinner that is as simple as opening a tin, chopping one veg and bunging something in the oven? Then this 5-ingredient dish is for...
Harissa Chicken (5-Ingredients)
Harissa is a hot, aromatic spice mix, wisely used in Middle Eastern and North African cuisines. It is an excellent way to add flavour to...
Pan-fried Cod, Potatoes, Sun-dried Tomatoes & Capers (5-Ingredients)
This 5-ingredient meal definitely feels like a cheat, as in, there tastes like there should be more than those 5-ingredients. So simple...
High CHO 5-Ingredient: Pasta
Like your carb-loading with a kick? Why not try this simple 5-ingredient pasta dish. Use it as a base, if you would like to enhance...
