Fermented Foods: Do They Have A Role in Sports Nutrition?
Having recently made kimchi, not only because it has a delicious sweet tanginess, but because of the endless suggested health benefits; I...
Rose Hips
Vitamin C is a water-soluble vitamin that must be obtained from the diet as the body cannot synthesise it. Vitamin C is required for...
Veggie Bolognese
This recipe can be easily adapted for using beef, just substitute the Quorn® for the exact amount of beef. If using beef, I would suggest...
Fabada
I decided to leave out the chorizo/bacon/black pudding this time, but it can simply be cooked separately and added in. The black pudding...
High Calorie High Protein Bars
These bars are perfect for a quick snack after endurance based exercise, lasting over an hour. They contain low glycemic index (GI)...
Building Muscle: Animal vs. Plant-Based Protein.
In recent years there has been an increase in the interest surrounding protein in the diet, reflected by increasing protein consumption....
Mexican Stuffed Sweet Potato
Serves 4 Ingredients: 4 Sweet Potatoes 400g Mixed Beans (1 tin) 400g Black Beans (1 tin) 1 Red Onion (chopped) 2 Red Peppers (sliced) 1...
