Marshmallows Squares
Ideal for a providing carbs for fuelling those longer rides (of brain fuel for jigsaw puzzles) and it's a lightweight snack so not adding...
Tofu Thai Green Curry
Mae ploy is an excellent paste for the base of a green curry. This is a prime example of an ingredient I think 'why bother making it when...
Oat & Date Bars
These are little carbohydrate powerhouses considering their size and pack a punch in terms of trace elements thanks to the dates. These...
Cod & Peperonata
Peperonata is a popular Italian dish consisting of peppers, tomatoes and onions - packed with vitamin C. It is a requirement to eat in...
Poached Peaches
This is wonderful to add to some yogurt as a pre/post workout snack. It is also an amazing addition to the ricotta pancakes. Serves 6...
Ricotta Pancakes
Fed up of rubber or dry pancakes? Then this is the recipe for you... These also supply a decent amount of protein without needing to add...
Beef, Noodles & Mango Salsa
This is so so so so flipping delicious and all that needs to be said. The mango salsa would also work wonderfully with fish, chicken or...
Lemon & Coconut Cake
This has a very subtle hint of coconut but could make it without the coconut oil and desiccated coconut on top to omit coconut...
Beetroot Dip
This beetroot dip is a great alternative to something like houmous. Not only does it look more aesthetically pleasing but it can be...
Freekah Salad
This is great on its own as a veggie main or add some grilled chicken if that’s your jam. Freekeh (free-kuh) is a baby green wheat that...
