Beetroot & Goats Cheese Risotto
Serves 4 Ingredients: 1tbsp. olive oil knob butter 1 white onion, peeled and diced 3 garlic cloves, crushed 150ml white wine 250g arborio...
Nitrates and Nitrites
You may have heard of nitrates and nitrites but not have the foggiest about what on earth they actually are. Dietary nitrate is often...
Chorizo & Chickpeas
Serves 2 Ingredients: 80g chorizo 1 red onion 1 red pepper 2 garlic cloves 1 can tomatoes or passata 1 tin chickpeas, drained 1tsp....
Plum 'Compote' & Cardamon Bircher
This is perfect for the transition between summer-autumn morning, bircher being are summer alternative for the much loved warm porridge...
Haddock and Sweet Potato Stew
In this recipe I generally use haddock fillets but any white fish can be used, whatever you can find. This is wonderful in the winter...
Falafel Pitta
This makes for a wicked lunch box filler. Baking the falafel rather than frying them reduces the fat content but does not detract from...
Homemade 'Snickers'
Note, if you would like to increase the protein you can add some protein powder to the blended oats. Also these are GREAT in the freezer...
Kedgeree
The original origins of kedgeree is unknown but one possible theory is that the dish is based on a traditional Scottish recipe, which...
Cranberry & Pistachio Granola Bars
These are wonderful to bring on a bike ride - so simple to pack and transport. Makes 8 bars Ingredients: 170g oats 75g dried cranberries...
Tofu & Peanut Sauce
Tofu is a good source of plant protein and contains all essential amino acids. It is also a valuable plant source of iron and calcium....
