Seedy Coconut Flapjacks

'Seedy' defining something that is not of great condition, perhaps undesiable...well these flapjacks are definitely seedy but anything but undesirable! Give them a go and see for yourself!

Makes ~15 flapjacks

Ingredients:

250g oats

150ml honey

180ml coconut oil

40g milled flaxseed

40g sunflower seeds

40g desiccated coconut

40g sesame seeds

25g chia seeds

Method:

1). Preheat oven to 150/Gas mark 2. Mix all ingredients in a bowl.

3). In a 30cm*20cm baking tray, press down the ingredients.

4). Bake for 20 minutes.

5). Leave to cool in the tin before cutting into square.

6). Enjoy!

Nutritional Composition (per serving):

Energy (kcal): 270

Fat (g): 20

Saturates (g): 13

Carbohydrates (g): 17

Sugars (g): 5.7

Protein (g): 4.3

The Sports Chef