Porridge: Rye

Rye is excellent to use as a grain for porridge. It can absorb 8 times the amount of water compared to wheat and so will help to keep you fuller for longer. Rye also has a very distinct flavour.

Serves 1

Ingredients:

25g oats

25g rye flakes

300ml almond milk

2tsp. maple syrup

1/2tsp cinnamon

To serve:

flaked almonds

milled flaxseed

frozen berries

linseeds

Method:

1). Place the oats, rye, milk, maple syrup and cinnamon into a saucepan and cook on a medium heat for 15 minutes or until the grains are cooked, stirring occasionally.

2). Top with frozen berries, almonds, linseeds and flaxseed.

3). Enjoy!

Nutritional Composition (per serving):

Energy (kcal): 340

Fat (g): 12

Saturates (g): 1.2

Carbohydrates (g): 43

Sugars (g): 8.6

Protein (g): 11

The Sports Chef