High Protein Low CHO 5-Ingredient: Salmon & Courgetti

Looking for a low-carb, high protein meal? Look no further. With only 5-ingredients this is ideal for a mid-week dinner and perfect for days when you're training load is slightly reduced.

Serves 2

Ingredients:

2 salmon fillets

300g courgetti

1 lemon

1/2 bunch parsley

1/2tsp. cayenne pepper

Method:

1). Pat dry any excess moisture off the salmon fillets. Season with salt and pepper. Spray some Frylight/ olive oil onto a frying pan over a high heat.

2). Place the salmon skin side down and cook for 3-4 minutes. Then turn over and add the courgette, parsley, cayenne pepper and lemon juice and zest.

3). Cook for another7-8 minutes or until the salmon is cooked.

4). Adjust seasoning and enjoy!

Nutritional Composition (per serving):

Energy (kcal): 265

Fat (g): 15

Saturates (g): 2.6

Carbohydrates (g): 3.4

Sugars (g): 3

Protein (g): 26

The Sports Chef