Veggie Sausages (5-Ingredients)

Want a dinner that is as simple as opening a tin, chopping one veg and bunging something in the oven? Then this 5-ingredient dish is for you. Great for vegetarians or those wanting to reduce their meat consumption. The 'sausages' and the chickpeas both provide protein.

17g/serving fibre

Serves 2

Ingredients:

4 Linda McCartney rosemary and red onion sausages

2 peppers

1 tin chickpeas

1 tin chopped tomatoes

1tsp. balsamic vinegar

Method:

1). Preheat oven to 190C/Gas Mark 6.

2). Deseed ad chop the peppers into chunks. Heat some oil in a frying pan on a medium heat and add the peppers. Cook for 5 minutes.

3). Meanwhile, place the vegetarian sausages on an ovenproof tray and cook for 16 minutes (follow packet instructions).

4). Next, after 5 minutes of cooking the peppers add the tinned tomatoes and 1/2 of the empty tin filled with water, drained chickpeas and balsamic vinegar. Season with salt and pepper. Reduce over a medium-high heat until the vegetarian sausages have finished cooking.

5). Divide between two plates and enjoy!

Nutritional Composition (per serving):

Energy (kcal): 382

Fat (g): 7.3

Saturates (g): 0.8

Carbohydrates (g): 39

Sugars (g): 19

Protein (g): 30

The Sports Chef