Protein Pancakes

These are very simple to make you just mix everything together and whizz.

The protein powder can be omitted if you do not have any or don't want to add it.

Serves 3

Ingredients:

100g oats

30g protein powder

2 eggs

1 banana

1tsp. baking powder

150ml milk

Method:

1). Put all the ingredients into a blender or food processor and blitz until combined.

2). Heat a large frying pan and coat with a little oil/Frylight. Spoon the mixture onto the pan, use approximately 2 tbsp. per pancake. This should make approximately 9 pancakes.

3). Cook until the bottom is golden brown – approximately 3-4 minutes. Then flip over and cook for another couple of minutes.

4). Top with yogurt, almond butter, nuts, frozen berries & chocolate chips.

5). Enjoy!

Nutritional Composition (per serving - 3 pancakes - w/o topping):

Energy (kcal): 271

Fat (g): 8

Saturates (g): 2.6

Carbohydrates (g): 31

Sugars (g): 8.9

Protein (g): 16

The Sports Chef