Mackerel Pate

This is delicious as a snack or even as breakfast on toast!

Serves 4

Ingredients:

8 slices bread

4 smoked mackerel fillets

100g low-fat natural yogurt

1 lemon

1tbsp. capers

Method:

1). Remove the skins from the mackerel. Then, in a food processor, add the mackerel fillets, low fat natural yogurt, capers as well as the zest and juice of lemon. Blend everything together.

2). Pop the bread in the toaster. Lather the pate onto toast and enjoy!

P.S. some chopped up dill and/or ground juniper work tremendously well in this.

Nutritional Composition (per serving of pate):

Energy (kcal): 205

Fat (g): 15

Saturates (g): 3.7

Carbohydrates (g): 2.5

Sugars (g): 2

Protein (g): 15

The Sports Chef