Smoked Haddock & Wild Rice

This is such a fab dinner to double up as a lunch box filler.

So quick, so simple, so delicious.

Serves 2

Ingredients:

2 smoked haddock fillets, cooked

300g cooked wild rice

zest from one lemon & juice from half

small bunch parsley

1tbsp. capers

100g sun drenched tomatoes

rocket

150g peas

Method:

1). Mix everything together and enjoy.

2). Yeah that easy.

Nutritional Composition (per serving of pate):

Energy (kcal): 423

Fat (g): 6.1

Saturates (g): 0.8

Carbohydrates (g): 41

Sugars (g): 9

Protein (g): 46

The Sports Chef