Miso & Lemongrass Ramen
Ramen is traditionally Chinese although became popularised by Japan. 'Ramen' refers to a type of noodle and is served with various soups, for example, tonkotsu (pork bone), soy sauce, miso and seafood flavour. This is a veggie ramen but you can easily substitute most things.
Get creative with your toppings: seaweed, beansprouts, sweetcorn, dumplings, crispy shallots - serve your palate.
Serves 1-2
Ingredients:
For the Eggs 2 eggs 1/2 tsp caster sugar 50ml soy sauce
50ml water
For the Ramen
1/2.tbsp. oil
1 stick lemongrass, bruised - to release flavours*
2 garlic cloves, roughly chopped
Fresh ginger, roughly chopped
1L veg stock
1.5tbsp. Miso paste
90g mushrooms
100g greens (pakchoi, cabbage, choi sum - I had a broccoli that needed used so shredded the stalk added that)
1tbsp. Soy sauce
1tsp. Sesame oil
125g noodles, cooked as per packet instructions
150g tofu, cooked & cubbed
To serve:
carrot, cut into strips
sesame seeds
spring onion, finely sliced
coriander
*you can bash with the bottom of a pan or rolling pin to break/bruise it.
Method:
1). Firstly, prepare the eggs (Note: if you do not want to do this step just add a couple of boiled eggs when you're ready to consume. Add the eggs to a saucepan of boiling water. Boil for 6.5minutes, drain and plunge into cold water. Peel when cool. Place the soy sauce, water and sugar into a bowl - whisk to dissolve the sugar. Then add the eggs and marinade for at least two hours or overnight, turning occasionally.
2). For the ramen, heat the oil in a pan and add the lemongrass for a couple minutes. Next gently fry the garlic and sliced ginger for 30 seconds. Add the veg stock and miso paste, then bring to a simmer for 5 minutes, stirring occasionally. Fish out the garlic, ginger and lemongrass. Check the seasoning here and adjust as appropriate.
3). Add the mushrooms and simmer for 5 minutes.
4). Add the leafy greens, soy sauce, toasted sesame oil, cooked noodles and cooked tofu. Simmer for 1 minute.
5). Ladle into bowls, top with the eggs - halved, and whatever other toppings you desire.
6). Enjoy!
Nutritional Composition (per 1 serving):
Energy (kcal): 322
Fat (g): 13
Saturates (g): 2.7
Carbohydrates (g): 27
Sugars (g): 3.4
Protein (g): 22
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