Peri Peri Chicken Bites

This is a simple high protein snack that is much more affordable and will help you to save the pennies rather than buying costly protein bars/powder. Make loads and keep in the fridge so when you fancy a snack you can reach for these. I recommend marinading the chicken for about 30 minutes but don't stress if you don't have the time.

Serves 3

Ingredients:

300g chicken breasts sliced into strips

Nando’s peri peri coat and cook - various flavours the medium went down a treat.

Method:

1). Heat a frying pan on a medium heat - no oil.

2). Add marinaded (30min) chicken strips.

3). Cook on medium heat for approx 10 minutes or until cooked through.

4). Enjoy!

Nutritional Composition (per serving):

Energy (kcal): 180

Fat (g): 3.7

Saturates (g): 0.8

Carbohydrates (g): 3.8

Sugars (g): 1.8

Protein (g): 32

The Sports Chef