Chai Porridge

This is a delicious warming winter breakfast.

Packed with carbs so great for those more intense training days.

Serves 1

Ingredients:

50g porridge

200ml milk of choice

4 cardamon pods

2 cloves

1/2tsp. ground cinnamon

2 chai tea bags

1tsp. honey

Method:

1). Place everything into a sauce pan and cooked over a medium heat for ~5mins until creamy.

2). Remove the tea bags, cardamons pods, and cloves.

3). Serve with some yogurt, a splash more milk and some toasted nuts.

4). Enjoy!

Nutritional Composition (per serving with oat milk [semi-skimmed milk] no nuts):

Energy (kcal): 219 [312]

Fat (g): 4 [7.4]

Saturates (g): 0.9 [2.8]

Carbohydrates (g): 50 [47]

Sugars (g): 13 [15]

Protein (g): 7.9 [13]

The Sports Chef