Marshmallows Squares

Ideal for a providing carbs for fuelling those longer rides (of brain fuel for jigsaw puzzles) and it's a lightweight snack so not adding much extra weight! Oh and so simple to make.

Serves 12

Ingredients:

120g Rice Krispies

35g butter

200g marshmallow

Method:

1). Melt butter over a low heat and then add the marshmallows, continually stirring until smooth.

2). Then pour over the Rice Krispies and working quickly to combine everything. Press onto a 7" square tin. Try wetting your hands and pressing to make a flat surface - I find the mixture sticks less to wet hands rather than trying to use a spoon.

3). Leave to cool and then cut into 12 squares.

4). Enjoy!

Nutritional Composition (per serving):

Energy (kcal): 118

Fat (g): 2.6

Saturates (g): 1.6

Carbohydrates (g): 22

Sugars (g): 11

Protein (g): 1.4

The Sports Chef