Pinhead Porridge

Pinhead oats are very fine, and as the name suggests it is shaped like the size of a pinhead.

It may not be stocked in all supermarkets but you could definitely find some online or perhaps in a health food store. I think it gives an even creamier consistency and like rolled oats can be topped with whatever you fancy - if you're feeling decadent cream and brown sugar is oh so simple and absolutely delicious.

Serves 1

Ingredients:

40g pinhead oatmeal

400ml water (or milk of choice)

toppings of choice (cream, nuts, sugar...)

Method:

1). Pop the oats into a small saucepan and add the water, stirring to avoid lumps forming. Bring to the boil, stirring continuously until it thickens.

2). Simmer for ~5 minutes.

3). Voila, time to top and dig in.

Nutritional Composition (per serving - without toppings):

Energy (kcal): 149

Fat (g): 2.4

Saturates (g): 0.4

Carbohydrates (g): 25.5

Sugars (g): 0.6

Protein (g): 4.3

The Sports Chef